How To Get Rid A Cough Naturally and Its Causes
How you get rid of a dry cough or one that does not produce mucus often depends on its cause. This can include allergies, asthma, infection or acid reflux. Your doctor may suggest medications to help relieve your cough or home remedies to reduce throat irritation.
This article discusses the various medicines available for dry cough. These include home treatments such as salt water and steam inhalation, alternative medicine such as comfrey root, and over-the-counter and prescription medications.
A persistent cough is incredibly annoying to both the sufferer and anyone who hears the cough rattle. While coughing is a natural and healthy reaction, it is advisable to treat the underlying cause of the cough, whether it is acid reflux, allergies, blood pressure medication or a cold. On the other hand, a cough can test your patience. Fortunately, there are some tips to get rid of your cough and soothe your throat.
1. Gargle with salt water
When you were growing up, did anyone advise you to gargle with salt water for a cough? On the surface, it looks like a stupid treatment for an illness. After all, we have medications and therapies to help calm a cough within days.
As it turns out, gargling salt water can be an excellent way to get rid of a cough. In a small 2019 study, researchers found that study participants benefited greatly from salt water treatment compared to over-the-counter medications. However, the reader should note that these results are preliminary.
While coughs have various causes, they are often the result of inflammation of the airways caused by bacteria and viruses. Therefore, salt water helps to eliminate the cough by soothing these inflamed areas and returning the patient to the starting state.
How to get rid of a cough in 5 minutes with salt water: For every 8 oz. (250 ml) of warm water, stir in half a teaspoon of salt thoroughly.
2. Drink lots of water
Water washes away the mucus in your throat and makes your cough more productive. Our bodies need plenty of fluids to perform the daily maintenance tasks that keep us healthy.
3. Do breathing exercises
Many breathing techniques (such as pursed-lip breathing) benefit people with breathing problems such as chronic obstructive pulmonary disease (COPD). However, even if a person has a cough without any underlying chronic disease, these techniques can also be used to manage cough symptoms.
Depending on the nature of the cough, other exercises such as controlled coughing and diaphragmatic breathing may be appropriate. You should always consult a qualified healthcare professional before trying any new treatment or exercise plan.
Tips to get rid of a cough with breathing exercises: For the pursed-lip breathing technique, take a long, deep breath in through your nose for a count of two, then exhale gently with your pursed lips* for a count of four.
4. Increase your fluid intake
Fluids can help you clear away the unpleasant phlegm and phlegm associated with a cough, while also soothing a sore throat. Mucus can be clear, yellow-green or brown, but thicker does not always mean sicker. However, this suggests that you should increase your fluid intake to help thin the mucus and make it easier to expel.
5. Rinse your nose with water
By cleaning your nose with water, it removes mucus and allergens from your nasal passages and sinuses, which can be the irritants causing your cough.
Tips for getting rid of a cough by rinsing your nose with water: Try a nasal rinse or saline spray, or pour salt water into one nostril and let it run out the other with your head tilted over a sink with a neti pot, nose cup, or bulb syringe.
Honey has anti-inflammatory properties that can help with sore throats. It can also help break up mucus and relieve sore throats.
One study suggested that honey can be an excellent treatment for coughs, especially in young people at night.
Because of the risk of botulism, honey should not be given to children under one year of age.
Tips to get rid of cough with honey: Try mixing a teaspoon of honey with a cup of warm milk, warm water or herbal tea.
7. Invest in a humidifier
Dry air irritates the respiratory system. This is especially true in the evening, as humidifiers can keep the air moist and prevent your respiratory system from drying out while you sleep.
While humidifiers can be an excellent choice for many individuals, we need to back up our recommendations with research whenever possible. In 2017, a study found a slight improvement in common cold symptoms with the use of a humidifier. The study found that the humidifiers did not cause harm, but they also did not provide any benefit to the study participants.
However, studies are not always the most important aspect. If a person strongly believes that a humidifier will help their cough and likes the feeling it provides, then they should use it! There is no harm in using a humidifier, and the power of faith should not be underestimated.
It is also important to say that anyone who uses a humidifier must clean its filters frequently (every three days) and replace the filters regularly (generally every three months or every two months if used daily). If not, the humidifier can cause allergies or even lung infections!
8. Get rid of cough by breathing clean and fresh air
Car exhaust, cigarette smoke and even perfumes can lead to coughing. Additionally, any tiny particles present in polluted air can irritate the throat and lungs. Not to mention that long-term exposure to dirty air can also lead to devastating diagnoses like lung cancer and COPD.
If you can, stick to places in the fresh air that promote lung health. Walking in the woods is a great way to exercise and ensure you’re taking in high-quality, oxygen-rich air.
9. Chicken noodle soup
Its warm temperature can soothe a sore throat, and it also acts as a vaporizer, helping to loosen mucus in the nasal passages, which can relieve a stuffy nose. And since coughs and sore throats are often caused by a runny nose (mucus running down the throat instead of out the nose), being able to open the nasal passages and help clear them will help stop the cough.
The magic in soup can come from the perfect balance of electrolytes to keep you hydrated, balanced protein and carbs, making it the perfect meal for anyone feeling down. No wonder a bowl of chicken soup can feel like a warm hug.
10. Take vitamin C
Vitamin C is an essential nutrient that is vital for boosting your immune system because it also increases the production of certain immune cells. Taking vitamin C during common colds and coughs can relieve symptoms that are bothering you.
How to prevent a cough
To protect yourself from the flu, get an annual flu shot, usually starting in October. Other steps are
- Avoid contact with other sick people. If you know you are sick, avoid going to work, school, or other places where you will be in contact with others to avoid making others sick.
- Cover your nose and mouth whenever you cough or sneeze, preferably with a tissue (throw away immediately after use) or cough into your elbow.
- Drink plenty of fluids to stay hydrated.
- Clean the common areas of your home, work or school frequently. This is especially important for desktops, toys or mobile phones.
- Wash your hands often, especially after coughing, eating, going to the bathroom, or caring for someone who is sick.
For allergies, you can help reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include:
- Animal fur
Talk to your doctor about which plan is right for you.
When to call the doctor
Seek emergency medical treatment if your cough is affecting your ability to breathe or if you are coughing up blood.
Respiratory infections include body aches and fever, while allergies do not.
See your doctor if you experience the following symptoms in addition to a cough:
- Fever greater than 101°F (38°C)
- Malaise or general feeling of being sick
- Productive cough with foul-smelling, thick, green or yellow-colored mucus
What causes a summer cold?
A summer cold may sound weird and strange, but many people catch it and suffer symptoms during the hot weather. No matter when you catch a cold, the cause is always a virus or infection, which can happen at any time of the year. In addition, seasonal allergies are responsible for catching a cold in the summer season.
Symptoms of a summer cold
- Body pain
- Sore throat
- Chest pressure
- Watery eyes
If you experience these symptoms, it is an alarm. You need to get diagnosed because there is a fine line between the common cold and Covid-19 these days. To help you out, Health Shots spoke to Dr Bhumireddy Shilpa Naidu, Consultant Internal Medicine, Manipal Hospital, Varthur Road, Bengaluru to suggest some of the best home remedies.
Here are home remedies to treat summer colds:
Colds and coughs can make you weak and exhausted by compromising your immune system. To fight viral infections and strengthen immunity, you need to get enough rest and sleep. Don’t overexert yourself with strenuous exercise or training. This can test your immunity and make your condition worse.
2. Stay hydrated
In addition to getting enough rest, make sure you stay hydrated by drinking plenty of water or energy-boosting drinks. Try orange juice, which is high in vitamin C and can help your immune system stay strong, but stay away from dehydrating liquids like tea, alcohol and coffee. Staying hydrated can help thin the mucus and make it easier to evacuate.
3. Increase your vitamin C intake
As you probably already know, vitamin C strengthens immunity. It strengthens your immune system and helps it fight bacteria and germs, helping to protect your immune system. Replenishment of basic vitamins and minerals should be carried out regularly.
4. Try herbs and spices
Yes, antioxidant-rich herbs and spices like garlic, lemon, ginger, turmeric, and cinnamon pepper can help boost immunity. These herbs and spices can also help relieve a sore throat, decongest your body, and make you feel better overall.
Humidifiers can keep your nasal passage moist and moisturized, preventing it from drying out and scratching, especially after a cold. You can also take a couple to get rid of a cold or cough. Take a couple at least three times a day, every day. You can also keep your body warm with a warm bath or shower.
Additionally, keep these tips in mind:
- Maintain physical distance from others
- Stay away from infected people
- Wash your hands regularly
- Use wet wipes to clean your nose
- Try a physiological nasal spray
- Drink honey and ginger water
What is a dry cough?
A dry cough does not produce any phlegm or phlegm like a wet or productive cough. With a dry cough, you may feel a scratching or tickling sensation in the back of your throat.
What causes a dry cough?
A dry cough can be caused by irritation of the nerves in the respiratory tract. This can happen for many reasons, such as allergens, infections, smoke, dust, stomach acid, and nasal mucus.
How can you stop a dry cough at night?
Try drinking some fluids before bed, such as warm tea. For adults and children over 1 year of age, adding honey to tea can also help soothe a cough. Use additional pillows to elevate your head to reduce acid reflux and nasal mucus in the throat. You can also try using a cool mist humidifier at night if the dry air makes your symptoms worse.