How To Get Rid a Double Chin Naturally and Exercises

By | September 21, 2022

How To Get Rid a Double Chin Naturally and Exercises

You’ve seen it too many times – in photos and in the mirror. That extra layer of fat under your chin that makes you look older and heavier than you really are. You don’t have to be frustrated with your double chin. With some simple activities and procedures, you can get the sleek, defined beard you’ve longed for.

Causes of Double Chin

There are a number of factors that can lead to a double chin. One of them is genetics. You are more likely to have a double chin if other family members also have it. Being overweight is another factor that creates an extra layer of fat in the chin and neck area, also called submental fat. Additionally, as you age, your skin loses its elasticity and begins to sag in areas that were previously tight. Finally, poor posture can create a double chin and relax the muscles in the face and neck.

A double chin occurs when the body stores excess fat under the chin and around the neck – as such, weight gain is one of the most common causes of the dreaded double chin.

To make the problem worse, double chins become more visible as we age as our skin begins to lose its elasticity with age.

In our youth, our skin is firm, taut, and snug against our musculature and skeleton. Starting in our 30s, skin slowly begins to lose these elastic properties, meaning it sags and fat deposits settle further away from our bones – creating the appearance of a double chin.

Finally, for some people it comes down to genes. Due to heredity, everyone stores fat in different areas, and some have fat deposits in the chin and neck area.
A double chin is caused by an extra layer of fat that forms under the chin.

Several different factors combine in the body to create a double chin.

1. Age

Skin can begin to lose its elasticity as the body ages, which can lead to the appearance of extra or sagging skin, which can contribute to a double chin.

2. Diet and weight

While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods and unhealthy fats can affect weight gain as well as a double chin.

3. Genetics

4. Deportment

This can contribute to a double chin over time as the surrounding skin loses its elasticity when the muscles are not in use.

Exercises For Double Chin

Although there is little scientific research on the effect of these exercises, they focus on the muscles of the neck and face. Exercising these muscles could help burn fat in these areas and can be a key part of getting rid of a double chin.

1. Around the World (Warm Up)

As with any exercise program, it is important to warm up the muscles to avoid injury. To warm your neck, gently roll your head forward and down and then back and up in a clockwise circular motion. After a few revolutions, change direction.

Gently stretch your jaw to the left, then forward, then right, then back, holding each position for a second or two.

2. Whistle at the ceiling

This exercise is great for strengthening the muscles and relaxing the neck during time spent at the desk.

From this position, purse your lips into the position used for whistling. The lips should be relaxed but held tight enough to feel the contraction on both sides of the neck.

3. kiss the sky

Stand straight and tall with your arms and shoulders loose and relaxed. Pucker up your lips and try to kiss the sky, stretching them as far away from your face as possible.

When done correctly, the neck and chin muscles should be tight but comfortable. Hold this position for 5 to 20 seconds and then relax.

4. Squeezing the ball

Having an exercise tool on hand is a great way to help some people remember to exercise.

For neck exercises, it can help to keep the ball somewhere near the table, bed, or place where the person will be exercising.

The ball press is best done from a seated position with a straight back and relaxed shoulders.

Place the ball under your chin. Use your chin to push the ball in a smooth, firm motion.

5. A pouting section

Another effective way to target the chin and neck muscles is the pout stretch.

While standing or sitting, stick out your lower lip as far as possible to create a pout. Hold the position for 3 seconds. With your lip still pursed, use your neck muscles to tilt your chin toward your chest without moving your upper back.

Hold this position for 3 seconds. Relax your muscles and start again.

6. Chewing gum

Chewing gum may not seem like much, but it can be useful for people who want to get rid of a double chin in several ways.

A study published in the journal Appetite found that individuals who chew gum after a meal may feel more satisfied with what they have eaten. This makes them less likely to reach for another snack. Chewing gNow turn your neck to the right and holdum can help people who are losing weight reduce the number of calories in their diet.

Chewing gum is a minor exercise for the muscles of the face, especially the jaw. Chewing gum regularly can contribute to overall fat loss in the chin area, although it probably won’t do much on its own.

7. A lion’s yawn

The point of this exercise is to open your mouth wide and stick out your tongue as far as possible, similar to a yawning lion.

This can be a great exercise to strengthen many muscles in the chin, neck and face.

Sit or stand in a relaxed position. Open your mouth as wide as possible while sticking your tongue out as far as it will go.

When performed correctly, the muscles of the neck, chin and jaw should tense.

Stick your tongue out for 10 seconds and relax. Repeat this procedure 10 times and move on to the next exercise.

8. Neck Stretch

“Brahma mudra” or Lord Brahma pose is an excellent yoga pose for strengthening the neck muscles. Sit comfortably and slowly turn your neck to the right and hold the position. Return to neutral and look up. Return to a neutral position and look down to try to touch your upper chest with your chin. Repeat the entire cycle 5-10 times a day.

9. Smile

Now that doesn’t sound easy. Smile as much as you can because this is one of the best exercises to get a perfect jawline. To feel its effects smile as much as you can and it will give you facial muscles a good workout.

Face masks For Double Chin

There are many face masks available that can help tighten the skin and reduce the appearance of a double chin.

Glycerin masks and coffee or green tea masks can help boost exercise effort. A daily mask of egg whites, honey and lemon juice also provides fat reduction around the chin in some people.

Diet For Double Chin

A natural diet can help reduce the appearance of a double chin, especially if it is caused by weight gain. Some people find it helpful to reduce the number of calories they consume each day.

Drinking a lot of water removes more fat from the body. A study published in the journal Obesity found that people who drank water before meals lost more weight than those who didn’t.

Water and water-rich foods like melons and cucumbers can also help remove more toxins from the body.

Surgery Treatment For Double Chin

Some people choose invasive procedures to fix a double chin.

  1. Mesotherapy: Mesotherapy involves injecting fat-dissolving compounds into the chin. The process can take up to 6 months and in some people may require more than 100 injections. If done incorrectly, it can cause nerve damage.
  2. Liposculpting: Liposculpture treats a double chin by removing fat through suction or laser. Liposculting does not create more elasticity in the skin; only removes fat.
  3. Kybella: This drug is approved by the Trusted Source United States Food and Drug Administration (FDA). One treatment includes up to 50 drug injections into the fatty tissue. A person can have up to six individual treatments that they have to undergo per month.
  4. A double chin can still come back if lifestyle changes are not made to keep it at bay.

Some Tips For Double Chin

  1. Moisturize the neck and chin area before neck exercises to avoid and prevent wrinkles.
  2. If you are genetically predisposed to a double chin (i.e. look at your parents, other family members), then you have even more reason to exercise and eat healthy to avoid a double chin or shrink the one you may already have.
  3. Puffy scarves can cover a double chin. However, avoid turtlenecks or high-necked clothing as they emphasize the chin area.
  4. If you have a thick chin, wear a bold hat, bright colored shirt or patterned pants/skirt.
  5. We live in an age of “youth culture” and unfortunately we have forgotten how to age gracefully by accepting the reality of human anatomy. There is freedom and wisdom in aging; gains that a youthful appearance will never surpass.
  6. Don’t spend too many hours every day sitting at the computer. If you have to work at a computer all day, stretch every half hour.

Frequently asked questions

Do Double Chin Exercises Work?

These exercises, such as the one in which you move the lower jaw forward and backward and side to side, can help reduce the strain on the neck muscles, but they will not remove submental fat.

Must Read

Leave a Reply

Your email address will not be published. Required fields are marked *