How To Get Rid a Stuffy Nose Instantly Naturally

By | September 16, 2022

How To Get Rid a Stuffy Nose Instantly Naturally

A stuffy nose can be so annoying. Neither inhale nor exhale. Whenever you catch an infection, your nasal nerves are stimulated, causing the valves to open, resulting in more blood entering the nose. It causes swelling of the nasal passages, which causes a stuffy nose.

Nothing makes you appreciate being able to breathe like a stuffy nose. When you’re stuffy, you sound like Squidward, you blow your nose all the time, and your nasal passages seem to be forever blocked, no matter how many times you blow your nose.

So what causes this common and annoying symptom? When you have a cold or flu, chemicals called histamines increase blood flow to the nose and the tissues lining the nasal passages, according to the American Academy of Otolaryngology.

But when this happens, the tissue inside your nose becomes inflamed and swollen, so there’s less room for air to pass through and you feel stuffy. Plus, your nose produces more mucus when you’re sick, making it feel even more congested.

There are various causes of nasal congestion which include,

  1. Bacterial, viral and fungal infections
  2. Cold
  3. Sinusitis
  4. Allergic
  5. Asthma
  6. Abnormal nasal symptoms
  7. Nasal polyp

There are different lines of treatment depending on the underlying cause. Whenever your nasal congestion or stuffy nose persists for more than ten days with other symptoms such as fever, you need to seek medical attention. However, a stuffy nose can be easily treated at an earlier stage with a lot of home remedies. Home remedies and palliative measures can effectively soothe an irritated nasal passage.

20 Home remedies for stuffy nose

No one likes the irritation and frustration that comes with a stuffy nose. Difficulty breathing, chronic headaches, constant runny noses, and handkerchiefs filled with mucus—a stuffy nose may not be one of the “serious” ailments on medical records, but it certainly has the ability to bring your daily activities to a halt. Nasal congestion occurs when there is an excessive buildup of mucus in the nose, caused by inflammation in the nostrils, which can be a side effect or direct effect of an allergy, flu, environmental irritants, or sinusitis. But the good news is that a stuffy nose can be easily treated with a number of home remedies. If you happen to be one of those who suffer from a blocked nose every now and then, then you are at the right address. We have prepared a list of some home remedies that can help a lot.

1. Steam inhalation

Steam inhalation is one of the simple solutions to a stuffy nose. It is an old method to get relief from that annoying stuffy nose. We used to get steam by pouring hot water into a bowl and placing a towel over our head to inhale the steam. But today, there are various vaporizers available for vapor inhalation. It is also used for cosmetic purposes like facial to make your face glow. You add an antiseptic herb such as peppermint seeds to the steamer and steam 2-3 times a day.

Inhaling steam is not only one of the best treatments for a stuffy nose, but it also helps with other respiratory problems like the flu and sinuses. To make it easier, you can use a steamer and fill it with boiling water. Place your head over the nozzle, place a towel around your head and inhale the steam, making sure there is no room for the steam to escape. Gradually try to inhale and exhale and repeat the process until you are able to breathe freely. You can also play around with the types of steam you want to subscribe to. You can choose a steam of antiseptic herbs such as thyme and peppermint or you can also inhale the steam of carom seeds (ajwain) with water about two to three times a day. Be careful not to burn your face.

2. Warm compress

A warm compress can help clear a stuffy nose by reducing inflammation and opening up the nasal cavity. You can use hot pressure from the outside of your nose which will help tremendously. It can help reduce inflammation in the nostrils and sinuses and make breathing easier.

A warm compress is traditionally considered one of the best remedies for nasal congestion, the compress helps open the nasal passages and relieves nasal congestion. Soak a towel in warm water and squeeze the excess water from the towel. Then place a towel over your nose and then over your forehead. Repeat this at regular intervals, the warmth of the wet towel will provide great comfort and reduce inflammation in the nostrils

3. Ginger

Ginger is high in anti-inflammatory properties and antioxidants that can help reduce nasal congestion. It is super effective against stuffy nose.

For the compressor, you can boil 2 cups of water with ginger pieces. Soak a fresh washcloth in the infusion and gently place it on your face for 15 minutes. You can also make ginger tea and drink this tea three times a day for instant relief from stuffy nose.

4. Honey

Honey is versatile which is useful in all diseases. Honey can soothe nasal passages, irritated throats, and clear excess mucus build-up.

Two tablespoons of honey with a cup of lukewarm water can clear your stuffy nose. You can also add honey to milk or tea to relieve your symptom.

5. Garlic

Garlic is the best source of antioxidants that stimulate your immune system by increasing white blood cells. It helps in the formation of antibodies that can fight against your respiratory problems.

At least twice a day, you can add some cloves of garlic or pressed garlic to the hot soup.

You can make garlic soup by crushing 2 to 3 cloves of garlic in boiling water or you can eat the whole clove as it is. For quick relief from a stuffy nose, take garlic cloves at least twice a day.

6. Grapefruit extract

Grapes are a rich source of vitamin C and antioxidants that help boost your immunity. It contains a powerful antioxidant called Quercetin, which acts as an anti-allergic agent.

The steam of this extract can instantly clear your black passage.

7. Onions

Onions are rich in various health benefits due to the presence of vitamins and antioxidants in them. It has a strong smell that smelling the onion for 5 minutes can clear your stuffy nose.

8. Spices

Among the other spices, black pepper works wonderfully on a stuffy nose. You can prepare a drink from a spoonful of black paper and a spoonful of honey. Mix these ingredients and add them to the water and boil the water. Drinking this mixture can provide immense relief from nasal congestion.

9. Apple cider vinegar

All the essential nutrients contained in apple cider vinegar are essential for relieving a stuffy nose.

Mix 2 teaspoons of apple cider vinegar with warm water and consume at least 3 times a day. You can also add a spoonful of honey to this drink.

10. Stay hydrated

Drinking plenty of water in various forms such as juice and soup can be beneficial in reducing a blackened nose. They help thin the mucus in your nasal passages, push fluids out of your nose, and reduce pressure in your sinuses.

Drink plenty of warm water. Almost any liquid can help you relax when you have a stuffy nose. Staying hydrated helps to thin the mucus that is clogged in your nasal passage and reduces the pressure in your sinuses. So make sure you stay hydrated with a regular intake of water, juice, tea or soups.

11. Use salt spray

According to MedlinePlus, saline rinses can help clear mucus from the nose. You can either buy pre-made salt spray at the drugstore, or use a neti pot to make your own solution from water, salt, and baking soda. But you shouldn’t use saline sprays or irrigation methods for more than 10 days because some research has shown that too much saline can make some infections worse over time.

12. Try eucalyptus oil

Eucalyptus essential oil is known for its healing properties, and inhaling it can help reduce inflammation in your nasal lining, according to Medical News Today. The publication recommends dissolving a few drops of the oil in a pot of boiling water and inhaling the steam for better breathing. You can also use a diffuser – be careful to only diffuse the oils for 30 minutes. There are some risks associated with continuous diffusion of essential oils.

13. Lemon

This pungent treatment can cure that nasty stuffy nose! Mix 2 tablespoons of lemon juice and about half a teaspoon of black pepper powder with a little salt and apply this mixture on your nose, leave it for a few minutes and watch the magic.

14. Tomato juice

For another equally quick remedy, you can try drinking tomato juice. Take a mug of tomato juice and add about a tablespoon of garlic and a teaspoon of salt to it. Drink this juice at least twice a day to relieve nasal congestion. Tomatoes have properties that can not only reduce inflammation in your nasal passage, but also open up your sinuses.

15. Basil

A handful of this wonderful herb can also be useful in treating a stuffy nose. Just pick a few leaves of fresh basil and chew 4-5 of them in the morning before breakfast and in the evening after dinner. For better results, you can also consume some of them with your morning tea

16. Mustard oil

If you put 2 to 3 drops of mustard oil in your nostrils, it can also help to a great extent in clearing your stuffy nose. However, at the same time, it is important that you follow this step with utmost care and attention to achieve effective results

17. Herbal tea

Herbal tea made from herbs such as chamomile, thyme, peppermint, rosemary or blackberry leaves is a great remedy for a stuffy nose. Make your regular tea with some of these herbs and consume it daily, it would work well in fighting nasal congestion.

18. Hot soups

Hot soups have been shown to be very helpful in treating one, especially a daily intake of 3-4 cups of hot chicken soup. If you happen to be a vegetarian, you can replace the same with vegetable soup with lots of garlic and ginger.

19. Spicy foods

If you are a spice lover, now is the time to dive into all your favorite spicy foods. This remedy is for all spice lovers. Think of red chillies, pepper, onion, garlic and include them all in your food, it will help in thinning the phlegm.

20. Pepper

Speaking of spices, pepper is a great remedy for a stuffy nose. You can have a solution of black pepper (1 teaspoon) and a spoonful of honey with boiled water. Drinking this mixture can provide immense relief from nasal congestion

When to get Doctor help

Hopefully, these home remedies for stuffy nose will help you get some much needed relief. However, in some cases you may not experience any progress or recovery. Here are some things to keep in mind that may require medical attention:

  1. If your nose doesn’t clear up for more than 5 days, it could be a sign of something more serious
  2. If you find it very difficult to breathe (either through your nose or mouth)
  3. If you have other symptoms such as green phlegm, chest tightness and a bad cough
  4. If your stuffy nose is accompanied by headaches, earaches or facial pain, it could mean something serious
  5. If you have a fever along with a stuffy nose and neither goes away despite home remedies and antipyretics

These symptoms may indicate a serious bacterial or viral infection or another underlying cause. In case you have the above symptoms, inform your doctor or see him as soon as possible.

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