How To Get Rid Of Plaque Naturally and Its Causes

By | August 20, 2022

How To Get Rid Of Plaque Naturally and Its Causes

This film may contain bacteria that contribute to tooth decay and gum disease. The bacteria in plaque produce acid that attacks the enamel of your teeth, and this can cause your teeth to wear down. Eventually, you may lose teeth or develop gum disease, leading to an increased risk of other health problems.

To avoid these serious complications, it is important to know how to remove plaque from your teeth in order to maintain good dental hygiene and maintain healthy oral health.

Tartar (also known as calculus) occurs on teeth when plaque is allowed to build up and begin to calcify. Tartar not only looks unpleasant, but can cause serious long-term damage to teeth and gums.

But if you want to remove tartar and plaque from your teeth without visiting the dentist, this article will explain how.

The best way to remove plaque and tartar build-up from your teeth is to brush your teeth twice a day with fluoride toothpaste. Flossing your teeth daily and using an antiseptic mouthwash will help keep bacteria at bay in hard-to-reach places. Natural remedies such as brushing with baking soda or gargling with vinegar and water can also help.

On this page you will find tips for removing plaque and preventing tartar without a dentist.

What does dental plaque look like?

Dental plaque is a soft and sticky film composed of bacteria that constantly forms on all teeth and under the gum line. These bacteria feed on sugars and starches from food left over after eating. This process results in a build-up of acids on the teeth, which can destroy tooth enamel and cause gingivitis if not thoroughly cleaned from the teeth.

If soft plaque remains on the teeth, it can harden within 24 to 72 hours. Once it hardens, it becomes tartar or tartar that you cannot remove at home. Tartar builds up faster in some people than others and requires professional brushing to remove.
Plaque is typically clear or invisible, but can also be yellowish or orange in color. Tartar is visible above the gum line and can appear white, yellowish, orange, or darker.

Symptoms of plaque build-up on teeth include:

  1. Gums bleed after brushing.
  2. Gums bleed after flossing.
  3. Persistent bad breath.
  4. The teeth are jagged instead of smooth.
  5. Soft gums.
  6. Bright red gums instead of pink.

When plaque remains on the teeth, it causes complications such as:

  1. Dental cavities.
  2. Inflamed gums.
  3. Gum infection.
  4. Abscessed tooth.
  5. Loss of teeth.
  6. It may be related to several health problems.

How To Get Rid Of Plaque Steps

The most important thing you can do for your oral health is to brush your teeth twice a day and visit your dentist regularly. However, if you can’t visit the dentist or want to keep your teeth in good shape between appointments, the tips below will leave your teeth sparkling clean.

1. Brush your teeth thoroughly with an electric toothbrush

Choose an electric toothbrush with a small circular brush so that you can easily clean each tooth individually and reach the spaces between them. According to a 2015 study, although both manual and electric toothbrushes can remove plaque, “the use of electric toothbrushes, particularly counter-rotating and oscillating toothbrushes, may be beneficial in reducing levels of bleeding or gingivitis.”

2. Use fluoride toothpaste

Fluoride helps prevent tooth decay by strengthening tooth enamel against acid that can damage teeth. Fluoride is a naturally occurring mineral that has been shown in several studies to effectively control tooth decay. Toothpastes can contain varying levels of fluoride; adults and children over the age of three should use a toothpaste containing 1,350-1,500 ppm fluoride. For children, use a toothpaste specifically made for their age to ensure proper fluoride levels. If you’re not sure which toothpaste is best for you and your family, talk to your dentist.

3. Brush your teeth for at least two minutes (ideally three!)

Brushing your teeth for two minutes is a well-known advice. But did you know that many people usually only brush their teeth for 45 seconds! The amount of plaque removed increases with cleaning time.

4. Use dental floss and interdental brushes regularly

Several studies have found that “flossing and brushing reduces mild gum disease, or gingivitis, significantly better than brushing alone.”

Most people know that flossing helps clean hard-to-reach areas between teeth, but interdental brushes take cleaning a step further. Interdental brushes look like small mascara brushes and are used to gently clean between the teeth and gums.

5. Use antibacterial mouthwash regularly

Antibacterial mouthwash has many benefits: it can freshen your breath, reduce plaque build-up, loosen any stubborn food particles and reduce the risk of cavities. Using mouthwash immediately after brushing your teeth can remove beneficial fluoride from your teeth, so use it to freshen your mouth during the day, such as after a snack or lunch.

Following the above five steps will ensure your teeth stay super clean and healthy between dental appointments.

It is important to note that it is best to avoid using some at-home tartar removers such as tartar scrapers. Dentists train for years to develop the skills needed to safely use dental equipment such as tartar scrapers, using which can cause several problems, including infection or mouth injury.

6. Visit your dentist

No matter how well you brush and floss, you’re probably missing certain areas of your mouth. Professional teeth cleaning can clean plaque from these areas to prevent tooth decay and gum disease.

  1. He will examine all your teeth for cavities.
  2. He will examine your gums for inflammation or infection.
  3. Performs oral cancer screening.
  4. Performs dental x-rays for a comprehensive oral examination.
  5. It polishes your teeth.
  6. Performs professional thread cleaning.

Natural ways To Get Rid Of Plaque

There are many natural ways to remove the plaque build-up that can lead to tartar, and most of them involve using things you probably already have in your home.

1. White vinegar and water

Vinegar has a super strong taste and might not be the nicest thing to gargle with, but white vinegar is antibacterial, which means it can help prevent plaque and tartar. All you have to do is add two teaspoons of white vinegar and half a teaspoon of salt to a small glass of water, stir, and then rinse your mouth with it up to twice a day.

2. Baking soda

Baking soda can help your teeth look whiter as well as neutralize cavity-causing acid. Some toothpastes contain baking soda because it acts as a gentle abrasive to remove plaque from the teeth. Make a paste by mixing a few drops of water with half a teaspoon of baking soda. Apply the paste to your teeth using a toothbrush and gently brush your teeth with the paste for one minute, then rinse well with water.

3. Aloe vera

Aloe vera is a small shrub with some incredible health benefits, including being good for your teeth. Mix a teaspoon of aloe vera gel with four teaspoons of glycerin (an ingredient found in many toothpastes), five tablespoons of baking soda, a drop of lemon essential oil, and a cup of water. After mixing, use the mixture to brush your teeth to gradually remove plaque and tartar.

4. Orange peels

Use the inside of an orange peel to brush your teeth for about two minutes. You can also mash the peel to make a paste and apply it to your teeth and gums with a toothbrush. Repeat the process three or two times a week.

5. Orange peels

Use the inside of an orange peel to brush your teeth for about two minutes. You can also mash the peel to make a paste and apply it to your teeth and gums with a toothbrush. Repeat the process three or two times a week.

6. Guava fruit and leaves

Guava fruit and leaves can help reduce gum swelling and naturally remove tartar and plaque. Chew a few guava leaves and spit them out. Alternatively, sprinkle unripe guava fruits with salt and chew them twice or once a day.

7. sesame seeds

These are active dental peels. Just chew a handful, but don’t swallow them. While the seeds are still in your mouth, scrub away the tartar with a dry toothbrush.

Ways to prevent the Plaque

The best way to prevent tartar and plaque build-up is through good dental hygiene as mentioned above, as well as regular dental visits.

Reducing the amount of sugar and starch in your diet is the best way to prevent plaque formation. Bacteria in the mouth love sweet and starchy foods, and when these bacteria feed on these foods, they create the familiar dull tooth sensation known as plaque.

Unfortunately, many of the foods that bacteria love, we love too! The worst culprits are sticky sweet treats and salty snacks that can get stuck between your teeth. But even simply limiting the following foods or brushing your teeth after eating them can help reduce the risk of plaque buildup.

  1. Candy
  2. Ice cream
  3. Cakes and pies
  4. Dried Fruit
  5. Chips
  6. Soft bread

Some drinks can be just as harmful to plaque on your teeth, fizzy drinks, alcohol (because it can dry out your mouth), fruit juices and high carb sports drinks can all contribute to plaque.

Read more about what sugar does to your teeth in our blog The Effects Of Sugar On Your Teeth And Why It’s Bad For You.

By limiting your intake of plaque-forming foods and maintaining good dental hygiene, you can reduce the risk of plaque and tartar build-up. But the most important thing you can do for your teeth is regular dental checkups with a trusted dentist.


What health problems can plaque cause?

Poor brushing habits allow acids produced by plaque to slowly eat away at tooth enamel, causing cavities. Plaque that is left on the teeth for too long can also form into a hard mass called tartar. Tartar (tartar) can form anywhere on the exposed surface of a tooth and can only be removed by a dentist or dental hygienist during brushing.

Untreated plaque doesn’t just go on our teeth – it can also affect our gums. Gum disease (or periodontal disease) is usually caused by plaque and can trigger all sorts of not-so-fun scenarios like bleeding gums, receding gum lines, and potentially tooth loss.

So even though we all deal with plaque, if we don’t fight it on a daily basis, it can cause a lot of problems.

Is Causes bad for your teeth ?

Tartar contributes to poor oral health as it can lead to bad breath, enamel loss, cavities, gum disease and tooth loss. Tartar should be removed as soon as possible to maintain good oral health.

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